我如何每周节省20小时:我的刷屏成瘾康复故事
真实用户故事:从每天5小时刷屏到夺回时间做重要的事。实用经验教训。
26 min read阅读更多 →
屏蔽 Instagram Reels、YouTube Shorts 和 Reddit
UNDOOMED 帮助您摆脱令人上瘾的社交媒体功能。屏蔽分散注意力的内容，同时保留有用的功能。适用于 iOS 和 Android。
UNDOOMED 帮助您摆脱令人上瘾的社交媒体功能。屏蔽分散注意力的内容，同时保留有用的功能。适用于 iOS 和 Android。
关于数字健康和摆脱无意识刷屏的专家建议
停止末日滚动并重新获得控制权所需的一切
通过视觉过滤器删除Instagram Reels、YouTube Shorts、Reddit动态、TikTok为你推荐页面等
完全跳过动态。直接进入您的私信和对话，无干扰
设置每日使用限制，超出时获得通知。打破无限滚动的习惯
通过详细的使用统计和清晰度指标追踪您的数字健康
通过密码保护防止绕过限制。非常适合自我控制和家长控制
零跟踪。零数据收集。一切离线运行。您的隐私是神圣的
精致的明/暗模式、自定义强调色、10种语言的无障碍排版、流畅动画。为人类设计，而非算法。在iOS和Android上如原生般体验。
支持Instagram、Reddit、Facebook、X（Twitter）、YouTube和LinkedIn。固定您喜欢的，隐藏其余的。通过视觉过滤工作——无需VPN，无需越狱。
当你发现自己在末日滚动时一键中断。温和提醒并提供可执行的下一步。无耻感地建立意识。有意图地浏览而非上瘾。
在所有主要社交媒体平台上屏蔽令人分心的功能
X / Twitter
YouTube
看看我们的用户怎么说
Exactly the kind of app I've been looking for. A lot of apps out there will only limit screen time or have some other trick to limit your screen time, but none of them seemed to work for me. This is exactly what I was looking for.
benc10
已验证用户
Game changer for my ADHD. I was losing 3-4 hours daily to Instagram Reels and couldn't stop myself. UNDOOMED's Messages Only mode means I can still check DMs without getting sucked into the feed. My productivity has skyrocketed. The Clarity Score feature is incredibly motivating—watching my focused time increase each week keeps me accountable.
Sarah M.
已验证用户
As a student, Reddit was destroying my study sessions. I'd open it for one quick question and lose 2 hours to endless scrolling. UNDOOMED blocks the infinite scroll but lets me search specific subreddits. The parental lock feature is genius—I can't disable it during exam weeks even when I'm tempted. Went from barely passing to dean's list.
James K.
已验证用户
Subtle, respectful nudges that actually helped me stop infinite scrolling on Facebook and X. I used to lose entire evenings to my timeline—now I check what I need and move on. The app feels clean, fast, and doesn't try to lecture me about my habits. Just blocks the distractions and lets me take control back.
Ava L.
已验证用户
Love the lightweight feel and the fact it's privacy-first. No guilt-tripping notifications, no creepy data collection, no premium upsell spam. Just honest features that actually work. Finally an app that respects users instead of exploiting their attention.
Noah P.
已验证用户
Simple idea, well executed. Perfect balance of features and simplicity without overwhelming you with options. The Clarity Score keeps me motivated, and the parental lock prevents me from cheating during work hours. Best investment I've made for my digital wellness this year.
Maya S.
已验证用户
