How I Saved 20 Hours Per Week: My Doomscrolling Recovery Story
Real user story: from 5 hours daily doomscrolling to reclaiming time for what matters. Practical lessons learned.

UNDOOMED helps you break free from addictive social media features. Block distracting content while keeping useful functionality. Available for iOS and Android.








Expert tips on digital wellness and breaking free from doomscrolling
Real user story: from 5 hours daily doomscrolling to reclaiming time for what matters. Practical lessons learned.
How breaking social media addiction transformed a struggling developer's career. Actionable insights for tech professionals.
Stop endless scrolling on Instagram Reels. Learn how to block Reels, hide suggestions, and use Messages Only mode with UNDOOMED for iOS & Android.
Everything you need to stop doomscrolling and regain control
Remove Instagram Reels, YouTube Shorts, Reddit feeds, TikTok For You page, Facebook Stories, and more with powerful visual filters. Block the addiction, keep the utility.
Skip feeds entirely. Jump straight to Instagram DMs, LinkedIn messages, or Facebook Messenger. Stay connected without distraction. Perfect for ADHD users who need to avoid decision fatigue.
Set hourly or daily screen time limits. Apply to infinite scroll only or all platform usage. Choose what happens when you hit the limit: lock access, switch to Messages Only, or return home.
Track your progress with detailed screen time analytics. 24h/7d/30d charts show your Clarity Score trending upward as you reclaim hours from doomscrolling. Export and share your journey.
Protect settings with a secure 4-digit PIN stored in device secure enclave. Perfect for parental controls or preventing yourself from disabling filters during weak moments.
No account, no cloud sync, no data collection, no ads, no third-party tracking. Everything stays on your device. We can't see your data because we genuinely don't track anything.
Polished Light/Dark modes, custom accent colors, accessible typography in 10 languages, smooth animations. Designed for humans, not algorithms. Feels native to iOS and Android.
Instagram, Reddit, Facebook, X (Twitter), YouTube, and LinkedIn support. Pin your favorites, hide the rest. Works through visual filtering—no VPN, no jailbreak required.
One-tap interruption when you catch yourself doomscrolling. Gentle nudge with actionable next step. Builds awareness without shame. Browse with intention instead of addiction.
Block distracting features across all major social media platforms
X / Twitter
YouTube
See what our users are saying
Exactly the kind of app I've been looking for. A lot of apps out there will only limit screen time or have some other trick to limit your screen time, but none of them seemed to work for me. This is exactly what I was looking for.
benc10
Verified User
Game changer for my ADHD. I was losing 3-4 hours daily to Instagram Reels and couldn't stop myself. UNDOOMED's Messages Only mode means I can still check DMs without getting sucked into the feed. My productivity has skyrocketed. The Clarity Score feature is incredibly motivating—watching my focused time increase each week keeps me accountable.
Sarah M.
Verified User
As a student, Reddit was destroying my study sessions. I'd open it for one quick question and lose 2 hours to endless scrolling. UNDOOMED blocks the infinite scroll but lets me search specific subreddits. The parental lock feature is genius—I can't disable it during exam weeks even when I'm tempted. Went from barely passing to dean's list.
James K.
Verified User
Subtle, respectful nudges that actually helped me stop infinite scrolling on Facebook and X. I used to lose entire evenings to my timeline—now I check what I need and move on. The app feels clean, fast, and doesn't try to lecture me about my habits. Just blocks the distractions and lets me take control back.
Ava L.
Verified User
Love the lightweight feel and the fact it's privacy-first. No guilt-tripping notifications, no creepy data collection, no premium upsell spam. Just honest features that actually work. Finally an app that respects users instead of exploiting their attention.
Noah P.
Verified User
Simple idea, well executed. Perfect balance of features and simplicity without overwhelming you with options. The Clarity Score keeps me motivated, and the parental lock prevents me from cheating during work hours. Best investment I've made for my digital wellness this year.
Maya S.
Verified User
Join thousands who have reclaimed their time